EmPOWER Barre

Service Description

The burn is good, but the shake is better! This athletic 30, 45 or 50 minute class fuses Pilates, strength training and ballet barre to tone, lengthen and strengthen your ENTIRE body in a way that few other workouts can. Low weight and high reps will fatigue those muscles-shake it! *All levels Equipment needed: -Playground ball -Light weights (1-4 lbs) -Fitness band